April 9, 2020
Neck Pain at your Desk
With most of the country working from home it is very likely you will experience…
April 8, 2020
Heel Pain While Running
Heel pain while running is common if you have scaled up your distances quickly. Below…
April 7, 2020
Lower Back Pain
Lower back pain Infographic
April 6, 2020
6 Tips to Help an Ankle Sprain
March 26, 2020
7 key tips to help return to gardening safely and swiftly
As we move into Spring, many of us will be looking to return to gardening.…
March 23, 2020
Keeping healthy during Social Distancing
Keeping healthy during Social Distancing is vital for all of us in these testing times,…
November 11, 2019
The Shoulder Series Pt. 3: When should I seek help?
This week sees one of our resident physio's Gail tackle the issue of deciding when…
July 15, 2014
Back Pain: How best to manage it?
Back pain is a common frustration amongst the UK population with 75% of us suffering…
April 21, 2013
Neck Pain: What can you do?
Neck pain is a growing problem amongst the UK population with many of us suffering…